The 'Buddy System' is essential for water activities. The main role of a buddy is to look out for and protect each other.

Pay immediate attention to the teacher's instructions during activities. If you are constantly making noise, a real call for help of someone may not be heard.

Make sure you know how to get out of the water safely.

When swimming, make sure to follow the rules to avoid collisions with others.

When you swim, you will sweat a lot in the pool. Drink plenty of water to avoid dehydration. It is also important to replenish energy if necessary.

When the air or water temperature is low, your lips might turn pale and your body might start to shiver. If it gets worse, you could lose control of your movements. It's important to get out of the pool before this happens.

After leaving the pool, dry off with a towel and change into dry clothes as soon as possible. Staying wet can cause your body to lose heat, making you feel cold.

After getting out of the pool, chlorine from the pool water remains on your skin. Be sure to wash it off thoroughly with a shower.